SPEED UP YOUR BRAIN

  According to a new book,u can speed up your brain by      
             *eating plenty of dark chocolate
             *take cold meat for breakfast
             *have plenty of sex.

 not only this also avoid
            *taking cannabis
            *watching soap operas
            *hanging  out with serial complainers 
            *pursuing  fat free diet.    
                       
                                      Appart from the above certain day to day activities like cuddling a baby,cheating at school.reading loud,pursuing bussiness degree studies also can increase your sharpness.
                           so to every one out there my advice is to follow the above tips and have a healthy life style and there by make your brain sharp.the above data are based on research by experts.
        

TIPS FOR A GOOD NIGHT'S SLEEP

TIPS FOR A GOOD NIGHT'S SLEEP

* Follow a consistent bedtime routine.

* Establish a relaxing setting at bedtime.

* Get a full night's sleep every night.

* Avoid foods or drinks that contain caffeine, as well as any medicine that has a
stimulant, prior to bedtime.

* Do not go to bed hungry, but don't eat a big meal before bedtime either.

* Avoid any rigorous exercise within six hours of your bedtime


* Make your bedroom quiet, dark and a little bit cool

*Get up at the same time every morning.